In the modern day when we all are
busy in finding pleasures in materialistic comforts and while doing so we do
not bother to think that we have deviated from the morals and ethics in life.
This is when we need spiritualism since only proximity to religion can help us
to maintain our ethics and morals. The question is today’s average youth who
prefers to call themselves modern feel staying in touch with spiritualism is
primitive and many even say that they will follow when they turn old but this
is a totally wrong notion since spiritualism is a philosophy and anybody who
want can take out some time and meditate which is the ultimate Meditation Process.
Spirituality has been defined by various
religious masters as a philosophy or road to reach out to Almighty God.
Ramakrishna Paramhansa in his teaching has always maintained that the best way
to reach to God is through Meditation Process. He always said it is not where
you sit or pray but how devoted you are in remembering God. Meditation Process
is not about the arrangements of offering Puja but the simple manner in which
you call Almighty God.
The basic concept of meditation
is being in a systematic process which incorporates different postures,
breathing practices and relaxation techniques. The process involves of focusing
the mind on something. The concentration will help you to increase your level
of physical and mental energy, strengthen your immune system and improve your
sense of composure. The most popular form of Meditation Process is laid down in
the philosophy of ‘Pranayama’ (which means extension of breath in Sanskrit
language) in Yoga which is the most effective way of Meditation Process being
practiced all over the world but like most of the Yoga techniques ‘Pranayama’
too should be practiced under the expert supervision of trained instructor or
Guru. If practiced haphazardly or incorrect manner then it may have an adverse
effect.
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